League Tables 2009/2010
| Team | P | W | OW | OL | L | F | A | Pts |
|---|---|---|---|---|---|---|---|---|
| Milton Keynes Lightning | 45 | 34 | 2 | 1 | 8 | 191 | 115 | 73 |
| Slough Jets | 46 | 32 | 1 | 4 | 9 | 217 | 120 | 70 |
| Guildford Flames | 46 | 26 | 6 | 0 | 14 | 221 | 142 | 64 |
| Basingstoke Bison | 45 | 25 | 3 | 3 | 14 | 204 | 155 | 59 |
| Manchester Phoenix | 45 | 25 | 3 | 2 | 15 | 203 | 179 | 58 |
| Peterborough Phantoms | 45 | 18 | 3 | 5 | 19 | 196 | 181 | 47 |
| Sheffield Scimitars | 46 | 14 | 3 | 5 | 24 | 163 | 174 | 39 |
| Bracknell Bees | 46 | 13 | 3 | 1 | 29 | 160 | 232 | 33 |
| Swindon Wildcats | 46 | 7 | 4 | 6 | 29 | 133 | 218 | 28 |
| Romford Raiders | 46 | 5 | 1 | 2 | 38 | 125 | 297 | 14 |